Ebook , by Sheila Taormina
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, by Sheila Taormina
Ebook , by Sheila Taormina
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Product details
File Size: 113342 KB
Print Length: 224 pages
Publisher: VeloPress (October 1, 2014)
Publication Date: October 1, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00O2FI1LE
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Amazon Best Sellers Rank:
#116,363 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I've read most of the books on competitive swimming technique going all the way back to Counsilman's "Science of Swimming" and if I was going to own only one book, this would be it. It is clearly written with beautifully clear photos that make it a pleasure to read over and over. Each time, I get something more out of it, or refresh something I'd forgotten. The best part is it's accuracy. Sheila uses world record holders and world record performances to illustrate the physics, form and turnover rate we should be using. As a competitive swimmer and coach, this is a gold mine of great information!
This is not the definitive book of swimming, but it is the probably the best single book for the individual swimmer to understand how to improve their technique and the science of it. It is a nice read with excellent photos. It shows you exactly how you should be doing it, photo by photo. You can apply what you read immediately even if you just read the chapter for a specific stroke.. written by a swimmer for swimmers. It had an immediate impact on my technique and time..
I've been swimming for about three years with no improvement in swim speed, which was difficult for me to believe. I knew there must be a technique problem. I took a short swim clinic by the author Sheila and followed up by buying and reading this book and her other book on the freestyle stroke Swim Speed Secrets. This book highlights the most important part of the stroke - the pull - and gives you all the specifics needed to improve. Now I have specific things to think about to improve my stroke. Within just a few weeks of practicing these techniques I was swimming faster and enjoying swimming more. I also like how she highlights the similarities between different strokes, which gives me simpler rules to follow when I'm trying to improve.
A great sequel to her first book. It is the best book on stroke technique out there. The book would be worth buying for the photos alone.I wound up buying 3 copies of her first book because I loaned them to people who loved it. They loaned the book to people, who loaned it to people, who loaned it..., etc. I am telling no one I bought this.
I have 2 swimmers and have been in the sport for over 2 decades. I've read dozens and dozens of swim books and this is the best book I've ever seen to explain visually and verbally the process of swimming fast. Clear. Concise. Efficient. If you want to maximize your speed or the speed of someone you know, this is the book.Sheila rocks!
Excellent book describing each stroke and how to do it. The author focuses on freestyle but the great pictures and description of each stroke is well done and easily understood.I wish her workouts included strokes other than freestyle. She says do fly but no drills on the stroke.
This has been beneficial in terms of understanding the various strokes. I am going to go back and look at her earlier book and look at companion videos. The pictures are extremely beneficial because it has allowed me the opportunity to see what the hand position looks like through the pull and check body position. Utilizing several athletes allows the chance to compare the strokes and see the similarities and differences. Well done.
If you are at all serious about improving your strokes, this book is for you. It breaks down the elements of each stroke and is full of photos of world-class swimmers doing the strokes properly. It is written for pretty much any swimmer at any level. It will help you.
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