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, by Jennifer Cox
Free Ebook , by Jennifer Cox
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Product details
File Size: 1902 KB
Print Length: 43 pages
Simultaneous Device Usage: Unlimited
Publisher: Leopard Publishing (February 3, 2016)
Publication Date: February 3, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01BG23TMQ
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Amazon Best Sellers Rank:
#213,833 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Glad the information of our iodine deficient society, is still making great strides, thru truthful author's as this. I have found with many of the books, there is a lot of repeated information, but also they differ in giving, different little nugget's of truth, to help us navigate into optimal health again, if we once enjoyed great health in our life, or to give better quality of health, if we came into this world damaged by the lack of this all important nutrient! I recommend this material.
Overall, I thought the book had good information about iodine and its crucial role in our heath, but after reading research from the pioneers of iodine research (Dr. Abraham, Dr. Flechas, and Dr. Brownstein), I have to disagree about the dosages Jennifer recommends. She recommends very small amounts, even saying "look for one that is as close to the RDA as you can get." What??? The RDA is nowhere near the optimal amount and the research is clear that over 90% of people are deficient, so why would she recommend such a ridiculously low amount? The pioneers of iodine often recommend at least 6-12 Milligrams per day (as a maintenance dose) but if you are deficient like most people it's wise to work your way up to 50 Milligrams until you reach 90% saturation. Also, she made no mention of the cofacors [...] that are needed for the proper assimilation and absorption of iodine as well as helping the body dispose of all those toxic halogens and other bad guys. Hope that provides more clarity about this topic. Also, if you haven't already, check out the books, "Iodine : Why you need it, Why you can't live without it" and "The Iodine Crisis."
I never realized the total importance of the thyroid and Iodine levels. Especially in when it comes to fertility! It is very important for a mom to be that her Iodine levels are good for conceiving and the baby's growth process. Iodine also plays a roll in men's reproductive hormones. All over it is important to know more about your thyroid, its functions and to keep it healthy and to keep iodine levels in tip top shape. These are only some of the great info that the author written about, the book is fulled with much more!
The information in this book is good enough. A lot of modern diseases could be prevented if we made sure to have enough iodine. I am very impressed with the concise information delivery, and am looking forward to implementing the dietary changes over time.
This book is a great book on the overlooked chemical in our body iodine.It has been very informative and been able to link the benefits for weight loss, hormone function and our overall health. It's more important than you think, which I have learnt through the book!
Very informative book and it convinced me that I needed to supplement iodine for Hashimotos thyroid disease
Book ok but light solutionGives too little info on dosage and specific solutions. Vague descriptions too short too bee helpful, I thought
This is a great primer that is clear and easy to understand. Simply written, concise, and perfect for a solid grasp on the material.
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